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Ran in the heat today which wasn't a good idea. Lost 3lbs in one hour, that's how much water I sweat out.
Diet Calendar Entries for 19 May 2012:
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1200 kcal
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Fat: 50.82g | Prot: 53.71g | Carb: 129.29g.
Lunch: Selections Grilled Chicken Carbonara. Dinner: Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine, Whole Grains Tortillas. Snacks/Other: Chicken Nibblers, Granola Thins - Dark Chocolate, Crispy Minis Ketchup, Yogurt Smoothie, Iced Capp - Original (Small, Cream), Stinger Waffle. more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 1 hour, Sitting - 10 hours, Housework - 4 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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