kshawn's Journal, 06 April 2010

6 minutes on eliptical oh yeah!!

282.0 lb Lost so far: 6.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 96.12g | Prot: 61.75g | Carb: 185.06g.   Breakfast: Tea Presweetened with Sugar, Caramel Rice Cakes. Lunch: Chocolate Croissant, NuMex Caesar Salad (No Shell), 14" Large Cheese Pan Pizza, 12" Medium Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Chocolate Ice Creams. more...

3767 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (very fast) - 17.5/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...