|
10 ils a month will work. give me 12 more just like it
|
273.0 lb
Lost so far: 15.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2010:
|
1400 kcal
|
Fat: 56.69g | Prot: 61.23g | Carb: 172.54g.
Breakfast: Organic Optimum Slim Cereal, Milk (Nonfat). Lunch: Sourdough Crispbread, Reuben on Rye Sandwich, Oriental Chicken Salad. Dinner: Reduced Fat Provolone Cheese, Natural Choice Honey Deli Turkey. Snacks/Other: Movie Theater Butter Popcorn, Pinch of Salt Potato Chips, Oreo Cookies 'n Cream Ice Cream Bar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kshawn's weight history
|