mercury14's Journal, 10 May 2012

172.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 73.69g | Prot: 82.75g | Carb: 253.43g.   Breakfast: orange juice, milk, cheerios. Lunch: burrito bowl. Dinner: lays potato chips, quiznos turkey club. Snacks/Other: cup cake, apple. more...

2281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...