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mercury14
Journal
18 May 12
mercury14's Journal, 18 May 2012
mercury14's Profile
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Weigh In record (no journal entry) for 18 May 2012
171.0 lb
Lost so far:
12.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
2122 kcal
Fat: 71.11g | Prot: 76.89g | Carb: 300.97g.
Breakfast:
orange juice, milk, cheerios.
Lunch:
lemonade, cheetos, subway .
Dinner:
chicken alfredo pasta.
Snacks/Other:
Hard Granola Bars, banana, newtons.
more...
2175 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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