Weigh In record (no journal entry) for 08 May 2012
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2012:
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1805 kcal
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Fat: 56.31g | Prot: 89.04g | Carb: 218.76g.
Breakfast: orange juice, milk, cheerios. Lunch: greek salad. Dinner: salad, milk, baked ham, baked beans. Snacks/Other: coffee cake, swiss cheese, pyramid beer, chocolate chip cookie. more...
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2200 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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