rogersc80's Journal, 10 May 2012

189.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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262 kcal

Fat: 6.32g | Prot: 26.67g | Carb: 22.00g.   Lunch: quacker cinnamon rice cake. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). more...

2588 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...