tjw's Journal, 08 April 2010

194.0 lb Lost so far: 3.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

684 kcal

Fat: 13.06g | Prot: 41.20g | Carb: 104.60g.   Breakfast: Mangos, Oatmeal. Snacks/Other: Agave Nectar, Plain Yogurt, Chocolate Peanut Butter High Protein Bar. more...

2790 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...