Weigh In record (no journal entry) for 07 April 2010
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193.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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891 kcal
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Fat: 25.15g | Prot: 55.76g | Carb: 92.54g.
Breakfast: Goat Cheese, Coffee Cake, Chocolate Soy Milk. Snacks/Other: Chunky Peanut Butter (Without Salt), Beer, Lite Shake, Chocolate Deluxe High Protein Bar. more...
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gaining 3.5 lb a week
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