Weigh In record (no journal entry) for 28 November 2017
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154.3 lb
Lost so far: 46.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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460 kcal
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Fat: 34.95g | Prot: 16.57g | Carb: 23.39g.
Breakfast: Авокадо Авокадо, Яйцо, Азбука Вкуса Хлеб Заварной Многозерновой, Велком Бекон Сырокопченый. more...
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gaining 2.3 lb a week
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