Weigh In record (no journal entry) for 27 November 2017
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220.0 lb
Lost so far: 51.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1382 kcal
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Fat: 108.56g | Prot: 57.48g | Carb: 66.44g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Heinz Apple Cider Vinegar, Thai Kitchen Unsweetened Coconut Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Goddess Dressing, Ocean Spray Cranberries, Brussels Sprouts, Great Value Cashew Halves & Pieces, Green Peppers, Taylor Farms Celery Sticks, Adams Diced Onion, Wegmans Pork Sausage. Dinner: Kroger Fully Cooked Bacon, Wholly Guacamole Classic Guacamole, Tomatoes, Cucumber (with Peel), Private Selection Feta Cheese Stuffed Green Olives, Poultry Gravy, Turkey Breast Meat. Snacks/Other: Wonderful Pistachios (Package). more...
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gaining 0.7 lb a week
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