Weigh In record (no journal entry) for 11 December 2017
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217.0 lb
Lost so far: 54.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2017:
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707 kcal
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Fat: 62.66g | Prot: 28.96g | Carb: 12.87g.
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Coffee, Heinz Apple Cider Vinegar, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Spicy Jalapeno Chicken Sausage, Mezzetta Pitted Greek Kalamata Olives, Extra Virgin Olive Oil, Cucumber (with Peel), Athenos Natural Crumbled Feta Cheese. more...
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losing 1.5 lb a week
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