Weigh In record (no journal entry) for 06 November 2017
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218.0 lb
Lost so far: 53.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1155 kcal
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Fat: 93.54g | Prot: 58.11g | Carb: 23.02g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Heinz Apple Cider Vinegar, Spectrum Organic Virgin Coconut Oil, Thai Kitchen Unsweetened Coconut Milk. Lunch: Litehouse Foods Homestyle Ranch Veggie Dip, Broccoli, Cauliflower, Trader Joe's Fully Cooked Uncured Bacon, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Crystal Farms Hard Boiled Eggs. Dinner: Spectrum Organic Virgin Coconut Oil, A Taste of Thai Coconut Milk (Regular), Coffee, Valbest Chicken Breast. Snacks/Other: Dentyne Ice Sugarless Gum. more...
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losing 1.0 lb a week
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