Weigh In record (no journal entry) for 05 July 2012
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1753 kcal
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Fat: 66.16g | Prot: 198.13g | Carb: 96.81g.
Breakfast: Broccoli. Lunch: Chicken Breast (Skin Not Eaten), Grapefruit, Organic Split Pea Soup. Dinner: Coconut Vegetable Oil, Pecan Nuts, Cod Liver Fish Oil. Snacks/Other: Lean Turkey Burger. more...
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losing 0.5 lb a week
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