trytosendit's Journal, 09 May 2012

196.0 lb Lost so far: 19.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2394 kcal

Fat: 67.95g | Prot: 119.02g | Carb: 337.00g.   Breakfast: Caffe Mocha (Grande), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Spicy Shrimp Bao. Dinner: vietnamese iced milk coffee, Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Rice Krispy Treats, Banana. more...

2738 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sitting - 4 hours. more...