trytosendit's Journal, 25 May 2012

196.0 lb Lost so far: 19.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 104.00g | Prot: 100.00g | Carb: 249.00g.   Breakfast: Caffe Mocha (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: 6" Double Pastrami, Sprite, Cool Ranch Tortilla Chips. Dinner: 6" Double Pastrami. more...

2785 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...