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trytosendit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 1690 * 77%
fat: 65.50g
|
protein: 92.00g
|
carbs: 191.00g
- -
Wed 1st: 1010 * 46%
fat: 37.41g
|
protein: 35.99g
|
carbs: 157.21g
- -
February 2013
Fri 8th: 721 * 33%
fat: 24.00g
|
protein: 27.00g
|
carbs: 108.00g
- -
Tue 5th: 1392 * 63%
fat: 50.64g
|
protein: 60.04g
|
carbs: 177.32g
- -
Mon 4th: 2372 * 108%
fat: 61.65g
|
protein: 82.74g
|
carbs: 391.09g
4301*  1929
January 2013
Wed 23rd: 1427 * 65%
fat: 37.37g
|
protein: 68.90g
|
carbs: 222.65g
2789*  1362
Sun 13th: 1359 * 62%
fat: 39.38g
|
protein: 51.60g
|
carbs: 198.01g
- -
Fri 11th: 1846 * 84%
fat: 92.17g
|
protein: 73.71g
|
carbs: 201.59g
3983*  2137
Wed 9th: 1930 * 88%
fat: 69.00g
|
protein: 88.00g
|
carbs: 267.00g
2800*  870
Tue 8th: 2713 * 123%
fat: 119.48g
|
protein: 105.91g
|
carbs: 319.20g
- -
Fri 4th: 1585 * 72%
fat: 79.36g
|
protein: 48.05g
|
carbs: 176.28g
3956*  2371
Thu 3rd: 2947 * 134%
fat: 92.78g
|
protein: 61.08g
|
carbs: 311.69g
2604*  343
December 2012
Mon 31st: 2057 * 94%
fat: 89.17g
|
protein: 75.81g
|
carbs: 251.23g
3174*  1117
Sun 30th: 2196 * 100%
fat: 81.69g
|
protein: 89.33g
|
carbs: 264.72g
3017*  821
Sat 29th: 2409 * 110%
fat: 125.20g
|
protein: 97.46g
|
carbs: 229.60g
2620*  211
Fri 28th: 790 * 36%
fat: 35.00g
|
protein: 40.00g
|
carbs: 87.00g
3629*  2839
Thu 27th: 2418 * 110%
fat: 114.12g
|
protein: 80.68g
|
carbs: 270.46g
2742*  324
Wed 26th: 1594 * 72%
fat: 58.28g
|
protein: 68.52g
|
carbs: 215.22g
3135*  1541
Tue 25th: 2659 * 121%
fat: 121.12g
|
protein: 95.36g
|
carbs: 227.58g
2944*  285
Mon 24th: 2209 * 100%
fat: 74.98g
|
protein: 58.82g
|
carbs: 260.13g
3904*  1695

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