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trytosendit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 1738 * 79%
fat: 77.21g
|
protein: 85.99g
|
carbs: 181.59g
- -
March 2014
Sun 2nd: 680 * 31%
fat: 27.70g
|
protein: 16.51g
|
carbs: 89.73g
- -
February 2014
Wed 5th: 1437 * 65%
fat: 35.77g
|
protein: 75.56g
|
carbs: 209.16g
3278*  1841
Tue 4th: 1806 * 82%
fat: 47.42g
|
protein: 60.90g
|
carbs: 279.53g
4053*  2247
January 2014
Tue 28th: 447 * 20%
fat: 25.50g
|
protein: 19.56g
|
carbs: 35.07g
- -
December 2013
Wed 18th: 719 * 33%
fat: 38.52g
|
protein: 25.68g
|
carbs: 72.08g
- -
Mon 9th: 1311 * 60%
fat: 50.14g
|
protein: 95.91g
|
carbs: 132.44g
3474*  2163
Thu 5th: 1110 * 50%
fat: 43.50g
|
protein: 36.00g
|
carbs: 146.00g
3402*  2292
November 2013
Fri 29th: 781 * 36%
fat: 46.49g
|
protein: 42.60g
|
carbs: 46.91g
- -
Wed 27th: 2320 * 105%
fat: 78.41g
|
protein: 87.01g
|
carbs: 320.39g
3659*  1339
Tue 26th: 1290 * 59%
fat: 34.48g
|
protein: 67.04g
|
carbs: 184.85g
3481*  2191
Mon 25th: 1733 * 79%
fat: 83.15g
|
protein: 79.23g
|
carbs: 171.64g
3788*  2055
Sun 24th: 1812 * 82%
fat: 96.93g
|
protein: 102.25g
|
carbs: 136.94g
3294*  1482
Wed 20th: 1600 * 73%
fat: 45.93g
|
protein: 74.84g
|
carbs: 227.84g
- -
Tue 19th: 2290 * 104%
fat: 82.51g
|
protein: 105.31g
|
carbs: 285.07g
3444*  1154
Mon 18th: 1926 * 88%
fat: 83.77g
|
protein: 73.25g
|
carbs: 233.61g
3964*  2038
Tue 12th: 1598 * 73%
fat: 68.17g
|
protein: 65.00g
|
carbs: 188.04g
- -
Mon 11th: 861 * 39%
fat: 37.79g
|
protein: 48.02g
|
carbs: 72.49g
2993*  2132
Sun 10th: 1316 * 60%
fat: 41.92g
|
protein: 55.59g
|
carbs: 185.99g
3033*  1717
Thu 7th: 1966 * 89%
fat: 61.80g
|
protein: 73.49g
|
carbs: 290.24g
3234*  1268

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