Weigh In record (no journal entry) for 30 April 2012
|
196.0 lb
Lost so far: 19.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
2755 kcal
|
Fat: 98.22g | Prot: 102.51g | Carb: 391.28g.
Breakfast: Oatmeal, Brown Sugar , Coffee with Cream and Sugar. Lunch: Caffe Mocha (Grande), Mini Beef Tacos. Dinner: Goat Cheese Pizza. Snacks/Other: Wasabi Peas, Buttered Air Popped Popcorn, Clementines, Wasabi Roasted Seaweed Snack. more...
|
|
3146 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 56 minutes, Sitting - 4 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trytosendit's weight history
|