Weigh In record (no journal entry) for 09 May 2012
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2354 kcal
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Fat: 89.48g | Prot: 147.43g | Carb: 224.48g.
Breakfast: 1% Fat Milk, Harvest Crunch Cereal, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Cheese (Triangle) Reg, Almonds, Ready Crisp Bacon Bits, 100% Whole Wheat Bread, Craisins, 卤牛肉, Grape Tomatoes, Gala Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Celery, Regular Beer, White Rice (Medium-Grain, Cooked), 锦州干豆腐丝, Beef Steak. Snacks/Other: Gala Apples. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 9 hours, Swimming (fast) - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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