Weigh In record (no journal entry) for 10 May 2012
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2344 kcal
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Fat: 141.88g | Prot: 70.12g | Carb: 169.24g.
Breakfast: Blueberry Yogurt, 100% Whole Wheat Bread, Red Raspberry Jam, Fried Egg. Lunch: 100% Whole Wheat Bread, Gala Apples, Grape Tomatoes, 卤牛肉, Craisins, Almonds, Cheese (Triangle) Reg. Dinner: Canola Vegetable Oil, Cooked Eggplant, Regular Beer , 红烧肉. more...
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2687 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 25 minutes, Swimming (fast) - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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