Weigh In record (no journal entry) for 09 May 2012
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209.6 lb
Lost so far: 18.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2212 kcal
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Fat: 57.69g | Prot: 78.07g | Carb: 365.01g.
Breakfast: 90 Calorie Coke, Chocolate Syrup, 2% Reduced Fat Chocolate Milk. Lunch: Coca-Cola Classic (100 Calorie), Chicken Gyro Sandwich, Chicken or Turkey Salad, Classic Chicken with White & Wild Rice Soup, Chocolate Chipper Cookie, Sugar Free Chocolate Chips. Snacks/Other: Chocolate Syrup, 2% Reduced Fat Chocolate Milk, 90 Calorie Coke, Sugar, Pistachio Nuts. more...
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3073 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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