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Community > Members > Twisted511

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Twisted511

Start Weight:	(21 Nov 11) 228.0 lb
Current Weight:	(21 May 13) 208.0 lb
Goal Weight:	195.0 lb

following: Twisted511's own diet
performance: losing 3.5 lb a week

FatSecret member since: 08 Mar 12

Twisted511's Weight History

view Twisted511's complete history

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Twisted511's journal

03 May 2012

31.7% BF

on diet Twisted511's own diet gaining 1.4 lb a week

02 May 2012

27.7 % BF

on diet Twisted511's own diet

view complete journal

Twisted511's Recent Food & Exercise

	1 cup 2% Fat Milk
	2 servings Cheerios
	1 serving Coco-Cola Classic (12 oz)
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph

view diet calendar

Twisted511's Recent Activity

Twisted511's own activity

	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 207.5 lb.
	recorded a weigh in at 209.0 lb.
	recorded a weigh in at 208.5 lb.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

	Wayneshore recorded a weigh in at 182.5 lb.
	meoleary recorded a journal and a weigh in at 202.4 lb.
	fatdanny recorded a weigh in at 186.5 lb.
	vvfowler recorded a weigh in at 161.2 lb.
	MonaMartin recorded a weigh in at 120.5 lb.
	SergioZ07 updated their Exercise Diary.
	lindsye recorded a weigh in at 186.4 lb.
	BComingSlim recorded a journal and a weigh in at 187.0 lb.