Weigh In record (no journal entry) for 12 May 2012
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210.2 lb
Lost so far: 17.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1521 kcal
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Fat: 52.55g | Prot: 54.31g | Carb: 210.93g.
Breakfast: Water, 2% Fat Milk, Chocolate Syrup, Black Tea Bags, Sugar. Lunch: 90 Calorie Coke, Onion Rings (Regular), American Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Chocolate Syrup, 2% Fat Milk, 90 Calorie Coke. Snacks/Other: Dry Roasted Almonds. more...
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3853 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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