Twisted511's Journal, 03 May 2012

31.7% BF
212.4 lb Lost so far: 15.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1216 kcal Fat: 36.54g | Prot: 37.82g | Carb: 192.72g.   Breakfast: Spinach and Bacon Souffle, 90 Calorie Coke, Sugar, 2% Reduced Fat Chocolate Milk. Lunch: Custard. more...
3175 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
on diet Twisted511's own diet   gaining 1.4 lb a week

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Twisted511 recorded a Weigh In at 214.0 lb.
Twisted511 recorded a Weigh In at 212.5 lb.
Twisted511 recorded a Weigh In at 211.5 lb.
Twisted511 recorded a Weigh In at 208.0 lb.

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bigbassbrent commented on br_e_co's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bevj92 recorded a Weigh In at 164.2 lb.
Sweeet2th commented on jparlett's Journal Entry.
DoeEyedVegan added Fern Brisot's Butternut Squash & Spinach Lasagne recipe to their cook book.
Redbone54 added StarGirl21's Mixed-Veggie Soup recipe to their cook book.
lizellehans recorded a Weigh In at 183.0 lb.
jmb3450 commented on br_e_co's Journal Entry.