Twisted511's Journal, 03 May 2012

31.7% BF
212.4 lb Lost so far: 15.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1216 kcal Fat: 36.54g | Prot: 37.82g | Carb: 192.72g.   Breakfast: 90 Calorie Coke, 2% Reduced Fat Chocolate Milk, Spinach and Bacon Souffle, Sugar. Lunch: Custard. more...
3175 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
on diet Twisted511's own diet   gaining 1.4 lb a week

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