Twisted511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 780 * 65%
fat: 40.00g
|
protein: 20.00g
|
carbs: 96.00g
- -
Wed 29th: 1559 * 130%
fat: 67.00g
|
protein: 47.00g
|
carbs: 191.60g
- -
Thu 9th: 500 * 42%
fat: 6.60g
|
protein: 11.20g
|
carbs: 99.99g
2365*  1865
September 2014
Mon 22nd: 1418 * 118%
fat: 50.50g
|
protein: 29.00g
|
carbs: 215.19g
- -
Sun 21st: 1405 * 117%
fat: 57.00g
|
protein: 22.00g
|
carbs: 210.50g
3002*  1597
Tue 2nd: 1126 * 94%
fat: 36.00g
|
protein: 27.00g
|
carbs: 185.59g
2298*  1172
Mon 1st: 1042 * 87%
fat: 42.46g
|
protein: 33.25g
|
carbs: 134.26g
3595*  2553
August 2014
Tue 26th: 1270 * 106%
fat: 28.72g
|
protein: 40.60g
|
carbs: 218.54g
3551*  2281
Mon 25th: 1244 * 104%
fat: 30.00g
|
protein: 36.87g
|
carbs: 210.00g
3568*  2324
Sun 24th: 1397 * 116%
fat: 60.18g
|
protein: 67.39g
|
carbs: 151.13g
3593*  2196
Sat 23rd: 1200 * 100%
fat: 31.59g
|
protein: 32.51g
|
carbs: 206.79g
3615*  2415
Fri 22nd: 813 * 68%
fat: 24.50g
|
protein: 5.00g
|
carbs: 149.01g
- -
Thu 21st: 1347 * 112%
fat: 29.41g
|
protein: 52.87g
|
carbs: 228.07g
3037*  1690
Wed 20th: 1227 * 102%
fat: 50.62g
|
protein: 43.43g
|
carbs: 150.11g
3627*  2400
Tue 5th: 555 * 46%
fat: 12.00g
|
protein: 19.00g
|
carbs: 94.39g
2329*  1774
Mon 4th: 1593 * 133%
fat: 75.74g
|
protein: 83.67g
|
carbs: 138.19g
4180*  2587
Sun 3rd: 1332 * 111%
fat: 38.46g
|
protein: 75.58g
|
carbs: 168.20g
3086*  1754
Sat 2nd: 1800 * 150%
fat: 42.29g
|
protein: 47.61g
|
carbs: 318.01g
2287*  487
Fri 1st: 1920 * 160%
fat: 67.00g
|
protein: 67.00g
|
carbs: 279.00g
2287*  367
July 2014
Thu 31st: 393 * 33%
fat: 9.50g
|
protein: 9.50g
|
carbs: 69.69g
2287*  1894

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