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Twisted511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1091 * 47%
fat: 38.76g
|
protein: 16.14g
|
carbs: 181.35g
- -
Fri 18th: 1975 * 86%
fat: 71.35g
|
protein: 75.64g
|
carbs: 231.61g
- -
Sun 13th: 295 * 13%
fat: 7.00g
|
protein: 11.00g
|
carbs: 48.80g
- -
Sat 12th: 1540 * 67%
fat: 39.14g
|
protein: 50.31g
|
carbs: 253.31g
2361*  821
March 2014
Sat 1st: 555 * 24%
fat: 12.19g
|
protein: 20.15g
|
carbs: 97.05g
- -
February 2014
Sun 16th: 295 * 13%
fat: 7.00g
|
protein: 11.00g
|
carbs: 48.80g
3499*  3204
Sun 9th: 945 * 41%
fat: 17.00g
|
protein: 32.00g
|
carbs: 178.80g
- -
Sat 8th: 1235 * 54%
fat: 27.50g
|
protein: 31.00g
|
carbs: 232.80g
- -
Thu 6th: 605 * 26%
fat: 16.50g
|
protein: 20.50g
|
carbs: 97.30g
- -
January 2014
Wed 29th: 1490 * 65%
fat: 69.47g
|
protein: 44.80g
|
carbs: 176.90g
- -
Tue 28th: 1280 * 56%
fat: 46.97g
|
protein: 35.80g
|
carbs: 188.90g
2314*  1034
Mon 27th: 1436 * 62%
fat: 53.71g
|
protein: 78.48g
|
carbs: 172.53g
3225*  1789
Mon 20th: 1635 * 71%
fat: 34.55g
|
protein: 70.24g
|
carbs: 274.26g
3168*  1533
Sun 19th: 1526 * 66%
fat: 41.90g
|
protein: 39.49g
|
carbs: 257.59g
3086*  1560
Fri 10th: - - 2590* -
Thu 9th: 2429 * 106%
fat: 73.33g
|
protein: 84.87g
|
carbs: 375.14g
- -
Wed 8th: 2105 * 92%
fat: 100.20g
|
protein: 81.65g
|
carbs: 225.17g
- -
Sun 5th: 275 * 12%
fat: 9.00g
|
protein: 2.00g
|
carbs: 46.80g
- -
December 2013
Sun 8th: 1627 * 71%
fat: 34.00g
|
protein: 49.24g
|
carbs: 293.72g
2435*  808
Sat 7th: 4057 * 176%
fat: 208.92g
|
protein: 151.10g
|
carbs: 429.77g
2402*  1655
Fri 6th: 3323 * 144%
fat: 137.81g
|
protein: 163.17g
|
carbs: 358.09g
2319*  1004

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