Register  |  Sign In

Twisted511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1231 * 103%
fat: 38.08g
|
protein: 102.34g
|
carbs: 122.45g
4140*  2909
Sun 20th: 1628 * 136%
fat: 46.60g
|
protein: 66.88g
|
carbs: 236.82g
3576*  1948
Sat 19th: 2896 * 241%
fat: 91.01g
|
protein: 110.78g
|
carbs: 412.24g
4200*  1304
Fri 18th: 1801 * 150%
fat: 59.56g
|
protein: 82.89g
|
carbs: 236.64g
4150*  2349
Thu 17th: 1393 * 116%
fat: 53.49g
|
protein: 72.74g
|
carbs: 159.62g
2331*  938
Wed 16th: 1238 * 103%
fat: 48.42g
|
protein: 71.09g
|
carbs: 126.28g
3601*  2363
Tue 15th: 1604 * 134%
fat: 38.21g
|
protein: 95.08g
|
carbs: 226.51g
3618*  2014
Mon 14th: 2470 * 206%
fat: 90.10g
|
protein: 85.92g
|
carbs: 329.58g
2387*  83
Sun 13th: 420 * 35%
fat: 16.00g
|
protein: 14.00g
|
carbs: 56.00g
3593*  3173
June 2014
Thu 19th: 1054 * 88%
fat: 36.29g
|
protein: 40.37g
|
carbs: 145.32g
- -
Fri 6th: - - 3669* -
Thu 5th: 661 * 55%
fat: 31.54g
|
protein: 31.56g
|
carbs: 62.25g
3686*  3025
Sun 1st: 130 * 11%
fat: 3.50g
|
protein: 2.00g
|
carbs: 24.00g
- -
May 2014
Mon 19th: - - 2409* -
Sun 18th: 1715 * 143%
fat: 50.72g
|
protein: 72.76g
|
carbs: 257.35g
3694*  1979
Sat 17th: 1541 * 128%
fat: 61.50g
|
protein: 17.00g
|
carbs: 250.89g
3077*  1536
Fri 16th: 1421 * 118%
fat: 45.75g
|
protein: 62.37g
|
carbs: 189.00g
3720*  2299
Thu 15th: 1645 * 137%
fat: 46.27g
|
protein: 44.75g
|
carbs: 271.87g
3105*  1460
Mon 12th: 368 * 31%
fat: 3.50g
|
protein: 2.00g
|
carbs: 88.19g
3728*  3360
Sun 11th: 991 * 83%
fat: 26.87g
|
protein: 24.81g
|
carbs: 168.21g
2403*  1412
Sat 10th: 715 * 60%
fat: 17.00g
|
protein: 25.50g
|
carbs: 120.50g
2403*  1688
Fri 9th: 899 * 75%
fat: 30.94g
|
protein: 24.82g
|
carbs: 130.89g
2403*  1504

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.