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Twisted511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 462 * 27%
fat: 8.81g
|
protein: 14.05g
|
carbs: 90.42g
- -
Sun 19th: 1799 * 106%
fat: 53.96g
|
protein: 48.26g
|
carbs: 299.46g
3366*  1567
Sat 18th: 2074 * 122%
fat: 75.09g
|
protein: 104.70g
|
carbs: 257.23g
2900*  826
Fri 17th: 1080 * 64%
fat: 38.30g
|
protein: 23.08g
|
carbs: 164.54g
- -
Thu 16th: 464 * 27%
fat: 22.18g
|
protein: 15.70g
|
carbs: 53.14g
- -
Wed 15th: 829 * 49%
fat: 43.90g
|
protein: 33.61g
|
carbs: 78.23g
- -
Sun 12th: 65 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.80g
- -
Fri 10th: 542 * 32%
fat: 30.52g
|
protein: 30.29g
|
carbs: 34.12g
- -
Thu 9th: 465 * 27%
fat: 13.31g
|
protein: 21.05g
|
carbs: 67.82g
- -
Tue 7th: 621 * 37%
fat: 15.92g
|
protein: 21.06g
|
carbs: 102.21g
- -
Mon 6th: 588 * 35%
fat: 13.81g
|
protein: 25.87g
|
carbs: 94.98g
2318*  1730
Sat 4th: 1899 * 112%
fat: 59.95g
|
protein: 54.79g
|
carbs: 296.50g
3362*  1463
Fri 3rd: 1387 * 82%
fat: 53.15g
|
protein: 54.73g
|
carbs: 174.86g
2335*  948
Thu 2nd: 1473 * 87%
fat: 51.49g
|
protein: 40.63g
|
carbs: 218.79g
2347*  874
Wed 1st: - - 2348* -
April 2013
Tue 30th: 1773 * 104%
fat: 83.24g
|
protein: 58.79g
|
carbs: 199.21g
2348*  575
Mon 29th: 1948 * 115%
fat: 58.83g
|
protein: 82.99g
|
carbs: 286.71g
2927*  979
Sat 27th: 1127 * 66%
fat: 45.94g
|
protein: 39.32g
|
carbs: 144.36g
2316*  1189
Thu 25th: 2592 * 152%
fat: 122.70g
|
protein: 129.62g
|
carbs: 229.93g
2942*  350
Wed 24th: 2480 * 146%
fat: 91.95g
|
protein: 109.17g
|
carbs: 316.75g
3307*  827
Tue 23rd: 2580 * 152%
fat: 118.59g
|
protein: 58.94g
|
carbs: 349.17g
2355*  225

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