Twisted511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 1126 * 94%
fat: 36.00g
|
protein: 27.00g
|
carbs: 185.59g
2298*  1172
Mon 1st: 1042 * 87%
fat: 42.46g
|
protein: 33.25g
|
carbs: 134.26g
3595*  2553
August 2014
Tue 26th: 1270 * 106%
fat: 28.72g
|
protein: 40.60g
|
carbs: 218.54g
3551*  2281
Mon 25th: 1244 * 104%
fat: 30.00g
|
protein: 36.87g
|
carbs: 210.00g
3568*  2324
Sun 24th: 1397 * 116%
fat: 60.18g
|
protein: 67.39g
|
carbs: 151.13g
3593*  2196
Sat 23rd: 1200 * 100%
fat: 31.59g
|
protein: 32.51g
|
carbs: 206.79g
3615*  2415
Fri 22nd: 813 * 68%
fat: 24.50g
|
protein: 5.00g
|
carbs: 149.01g
- -
Thu 21st: 1347 * 112%
fat: 29.41g
|
protein: 52.87g
|
carbs: 228.07g
3037*  1690
Wed 20th: 1227 * 102%
fat: 50.62g
|
protein: 43.43g
|
carbs: 150.11g
3627*  2400
Tue 5th: 555 * 46%
fat: 12.00g
|
protein: 19.00g
|
carbs: 94.39g
2329*  1774
Mon 4th: 1593 * 133%
fat: 75.74g
|
protein: 83.67g
|
carbs: 138.19g
4180*  2587
Sun 3rd: 1332 * 111%
fat: 38.46g
|
protein: 75.58g
|
carbs: 168.20g
3086*  1754
Sat 2nd: 1800 * 150%
fat: 42.29g
|
protein: 47.61g
|
carbs: 318.01g
2287*  487
Fri 1st: 1920 * 160%
fat: 67.00g
|
protein: 67.00g
|
carbs: 279.00g
2287*  367
July 2014
Thu 31st: 393 * 33%
fat: 9.50g
|
protein: 9.50g
|
carbs: 69.69g
2287*  1894
Wed 30th: 1917 * 160%
fat: 52.53g
|
protein: 106.66g
|
carbs: 263.50g
4062*  2145
Tue 29th: - - 2287* -
Mon 28th: 1394 * 116%
fat: 48.42g
|
protein: 49.32g
|
carbs: 204.73g
2287*  893
Sun 27th: 1933 * 161%
fat: 69.77g
|
protein: 109.51g
|
carbs: 213.91g
4077*  2144
Sat 26th: 2036 * 170%
fat: 54.09g
|
protein: 69.72g
|
carbs: 316.97g
4052*  2016
Fri 25th: 1352 * 113%
fat: 58.75g
|
protein: 56.61g
|
carbs: 175.62g
4076*  2724

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