Weigh In record (no journal entry) for 21 April 2012
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174.4 lb
Lost so far: 6.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1423 kcal
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Fat: 28.95g | Prot: 72.11g | Carb: 209.16g.
Breakfast: Saltines Crackers (Low Sodium, Fat Free), Mayonnaise, Tuna in Water (Canned), Coffee (Brewed From Grounds) , White Sugar (Granulated or Lump), Fat Free Hazelnut Coffee Creamer. Lunch: Tuna in Water (Canned), Saltines Crackers (Low Sodium, Fat Free). Dinner: Red Tomatoes, Sweet Onions, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Palmeritas. more...
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3298 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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