ahtram25's Journal, 17 April 2012

181.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 61.24g | Prot: 68.15g | Carb: 237.55g.   Breakfast: White Sugar (Granulated or Lump), Toasted Whole Wheat Bread, Cream Substitute (Liquid), Coffee (Brewed From Grounds), Sweet Onions, Fresh Ham, Scrambled Egg (Whole, Cooked). Lunch: Orange Soda, Chicken Wrap, French Fries (Small). Dinner: Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked). Snacks/Other: Puffed Rice Cereal (Fortified). more...

2771 kcal

Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...