ahtram25's Journal, 09 May 2012

172.0 lb Lost so far: 9.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 15.87g | Prot: 22.93g | Carb: 137.78g.   Breakfast: Plain Bread Sticks, Egg, Sugar Free Hazelnut Liquid Coffee Creamer, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds) . Lunch: Palmeritas, Bananas. Dinner: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Garlic, Ginger, Green Onions, Sweet Onions , White Rice (Long-Grain, Cooked) , Chicken Breast (Oven Roasted, Fat Free, Sliced) . more...

3191 kcal

Activities & Exercise: Housework - 30 minutes, Running - 10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...