ahtram25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 868 * 60%
fat: 40.15g
|
protein: 46.70g
|
carbs: 76.66g
- -
Mon 22nd: 1151 * 79%
fat: 45.95g
|
protein: 56.58g
|
carbs: 134.25g
3920*  2769
May 2012
Thu 17th: 964 * 67%
fat: 38.08g
|
protein: 40.39g
|
carbs: 120.88g
2597*  1633
Wed 16th: 1376 * 95%
fat: 35.27g
|
protein: 44.81g
|
carbs: 213.62g
3219*  1843
Mon 14th: 1735 * 120%
fat: 52.86g
|
protein: 60.78g
|
carbs: 246.83g
3129*  1394
Sun 13th: 949 * 65%
fat: 44.17g
|
protein: 43.29g
|
carbs: 94.96g
3258*  2309
Sat 12th: 836 * 58%
fat: 38.75g
|
protein: 41.94g
|
carbs: 82.50g
- -
Fri 11th: 1589 * 110%
fat: 85.82g
|
protein: 62.17g
|
carbs: 137.77g
3744*  2155
Thu 10th: 1390 * 96%
fat: 43.57g
|
protein: 67.88g
|
carbs: 184.02g
2658*  1268
Wed 9th: 759 * 52%
fat: 15.87g
|
protein: 22.93g
|
carbs: 137.78g
3191*  2432
Tue 8th: 877 * 61%
fat: 38.00g
|
protein: 40.13g
|
carbs: 91.74g
2716*  1839
Mon 7th: 775 * 53%
fat: 33.10g
|
protein: 28.75g
|
carbs: 91.01g
2852*  2077
Sun 6th: 788 * 54%
fat: 33.14g
|
protein: 28.95g
|
carbs: 95.65g
- -
Sat 5th: 619 * 43%
fat: 23.48g
|
protein: 24.12g
|
carbs: 76.53g
- -
April 2012
Sun 29th: 1420 * 98%
fat: 62.76g
|
protein: 55.67g
|
carbs: 159.84g
- -
Sat 28th: 957 * 66%
fat: 36.72g
|
protein: 36.10g
|
carbs: 124.67g
3173*  2216
Fri 27th: 646 * 45%
fat: 18.39g
|
protein: 30.18g
|
carbs: 94.05g
3173*  2527
Thu 26th: 918 * 63%
fat: 27.54g
|
protein: 53.66g
|
carbs: 127.85g
2675*  1757
Wed 25th: 1335 * 92%
fat: 47.13g
|
protein: 50.80g
|
carbs: 182.01g
3372*  2037
Tue 24th: 1233 * 85%
fat: 42.04g
|
protein: 37.12g
|
carbs: 170.91g
- -

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