zhanghao_1st's Journal, 08 May 2012

160.9 lb Lost so far: 7.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 69.23g | Prot: 127.90g | Carb: 172.16g.   Breakfast: Red Raspberry Jam, 100% Whole Wheat Bread, Blueberry Yogurt, Fried Egg. Lunch: Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Grape Tomatoes, Extra Virgin Olive Oil, Egg, White Rice (Medium-Grain, Cooked), 卤牛肉. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade), Regular Beer, Chicken Fried Rice, Cooked Watercress (Fat Not Added in Cooking), Greens, Duck Egg, Rotisserie Chicken. more...

2821 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Swimming (fast) - 15 minutes, Swimming (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Yard Work (gardening) - 35 minutes. more...