Weigh In record (no journal entry) for 07 May 2012
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2060 kcal
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Fat: 77.26g | Prot: 116.74g | Carb: 195.01g.
Breakfast: Blueberries (Unsweetened, Frozen), Harvest Crunch Cereal, 1% Fat Milk, Fried Egg. Lunch: Spring Roll, Rice Noodles (Cooked), Vietnamese Grilled Beef (Bo Nuong). Dinner: Regular Beer, Cucumber (with Peel), Broccoli Raab, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Rotisserie Chicken. Snacks/Other: Gala Apples. more...
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2615 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Exercise machine (slow) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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zhanghao_1st's weight history
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