Weigh In record (no journal entry) for 20 November 2017
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2751 kcal
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Fat: 93.77g | Prot: 110.71g | Carb: 346.77g.
Breakfast: Sugar, POM Wonderful 100% Pomegranate Juice, Land O'Lakes Salted Butter, Orlando Seed'licious Bread. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Lemonade (Medium), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Sandwich. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Compliments Marinated Three Bean Salad, Bernaise Sauce, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, MuscleTech Amino Build, Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2477 kcal
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Activities & Exercise:
Sitting - 12 hours and 46 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours and 14 minutes, Weight Lifting - 1 hour. more...
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losing 2.8 lb a week
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