Weigh In record (no journal entry) for 19 November 2017
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149.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2565 kcal
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Fat: 101.41g | Prot: 150.68g | Carb: 241.21g.
Breakfast: Great Value Pineapple Chunks, Sugar, Bananas, Crystal Farms All Whites, America's Choice Bacon Thick Sliced, Kraft Natural Finely Shredded Mexican Style Four Cheese, Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt, POM Wonderful 100% Pomegranate Juice. Dinner: Butter (Salted), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Kraft Natural Finely Shredded Mexican Style Four Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hellmann's Real Mayonnaise, Orlando Seed'licious Bread, Sweet Pickle Relish, Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Twix Twix (Fun Size), Maker's Mark Bourbon Whiskey, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg. more...
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2892 kcal
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Activities & Exercise:
Sitting - 10 hours and 37 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 23 minutes, Yard Work - 3 hours. more...
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losing 2.8 lb a week
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