Weigh In record (no journal entry) for 19 November 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2996 kcal
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Fat: 119.45g | Prot: 114.75g | Carb: 277.29g.
Lunch: Tostitos Baked Tostitos Scoops. Dinner: Milk Chocolate Candies, Margarita, On The Border Chips and Salsa, Cheeseburger, Chili's Half Rack of Original Baby Back Ribs, Spanish Rice, TGI Friday's Side Salad. more...
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3410 kcal
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Activities & Exercise:
T25 - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 8.4 lb a week
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