Weigh In record (no journal entry) for 20 November 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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3771 kcal
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Fat: 104.36g | Prot: 154.82g | Carb: 452.98g.
Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Fresh & Easy Sushi Sampler, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Smart Ones Classic Favorites Swedish Meatballs. Dinner: Panda Express Chicken Egg Roll, Chicken Lo Mein, Blue Apron General Tso's Chicken. more...
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3418 kcal
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Activities & Exercise:
Softball - 45 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Sitting - 1 hour. more...
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gaining 28.0 lb a week
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Ekhyatt's weight history
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