Weigh In record (no journal entry) for 17 November 2017
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223.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2017:
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3024 kcal
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Fat: 85.19g | Prot: 202.92g | Carb: 392.84g.
Breakfast: Starburst Original Fruit Chews, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Smart Ones Classic Favorites Swedish Meatballs, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). Dinner: Chicken Breast, Beets, Cucumber (Peeled), Turkey Breast Meat, Jif Reduced Fat Creamy Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat, Kraft Singles Fat Free American Cheese Slices, Kraft Fat Free Catalina Salad Dressing, Great Value Romaine Lettuce, Mushrooms, Rothbury Farms Fat Free Seasoned Croutons, Kraft Fat Free Cheddar Cheese, Nature's Own Light Honey Wheat Bread. more...
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3536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.9 lb a week
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