Siegels's Journal, 19 November 2017

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 131.08g | Prot: 139.34g | Carb: 117.30g.   Breakfast: Starbucks Blueberry Scone, Kroger CARBmaster Chocolate Milk. Lunch: Bob Evans Grilled Mushrooms, Guacamole, America's Choice Bacon Thick Sliced, Hillshire Farm Deli Select Pastrami, Perdue Lightly Breaded Chicken Breast Cutlets, Meijer Quarter Pound Beef Patties. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2128 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes. more...