Weigh In record (no journal entry) for 18 November 2017
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2951 kcal
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Fat: 144.78g | Prot: 130.70g | Carb: 242.94g.
Breakfast: GFS French Toast Breakfast Bake, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Caesar Salad with Romaine, Sausage and Spaghetti Sauce Sandwich. Dinner: Explore Cuisine Organic Edamame Spaghetti, America's Choice Bacon Thick Sliced, Asparagus, Fresh To Order Mediterranean Salad, Mazzio's Pizza Pepperoni Thin Crust Pizza. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Beer. more...
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2174 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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losing 8.4 lb a week
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