BuffyBear's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
165.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 May 2012:
1401 kcal Fat: 98.47g | Prot: 103.58g | Carb: 29.23g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, pepperjack cheese, lean ground pork. Lunch: baby greens, chicken drumstick, chicken breast, Feta Dressing, cheese. Dinner: spinach, butter, eggs, parmesan cheese. Snacks/Other: half and half, brewed coffee, mixed nuts. more...
on diet Atkins   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

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