Weigh In record (no journal entry) for 18 November 2017
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150.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2267 kcal
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Fat: 75.12g | Prot: 90.83g | Carb: 311.60g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Kraft Natural Finely Shredded Mexican Style Four Cheese, America's Choice Bacon Thick Sliced, Crystal Farms All Whites, Bananas, Sugar. Dinner: Tomato Catsup, Barq's Root Beer (20 oz), Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Bolthouse Farms Green Goodness Fruit Smoothie, Nature Made Fish Oil 1200Mg. more...
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2318 kcal
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Activities & Exercise:
Sitting - 13 hours, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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