Weigh In record (no journal entry) for 16 November 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2017:
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2120 kcal
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Fat: 98.74g | Prot: 107.25g | Carb: 228.17g.
Breakfast: Trader Joe's Chevre, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, bills valerian root tea, Green Tea, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. more...
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steady weight
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