billtech66's Journal, 15 November 2017

sandwich breakfast: peanut butter (with 10% added spirulina, 10% Nutritional yeast, 10% Kelp powder), chevre cheese, coconut oil, Alvarado sprouted Sun bread (with seeds), and fresh figs from my fig tree. :) protein bar.

893sodium 52.24 fat 134.42carbs 36.2 fiber 64.53 protein 1163 calories

Trader Joe's Chevre 64 g
229 13.72 2.29 11.43 160

Lemon Juice 13 g
1.12 0.1 0.05 3

BillsGingerJuice 1oz Raw Ginger Juice organic 18 g
2 2.86 0.3 0.31 12

Now Foods Magnesium Citrate Powder 2 x 2 grams, 4 g
4

bills valerian root tea 1/2 x 4g (4), 2 g
1.00 1.0 4

Green Tea 1 mug (8 fl oz)
2 0.47 2

Kirkland Signature Organic Creamy Peanut Butter 7/8 x 2 tbsp , 28 g
35 13.12 6.12 2.6 7.00 175

Kirkland Signature Organic Coconut Oil 1 tbsp, 14 g
14.00 120

Whole Foods Market Nutritional Yeast 4 g
3 0.27 1.60 0.8 1.87 16

Pure Hawaiian Spirulina 4 g
47 1.33 2.67 13

Dried Seaweed 4 g
23 0.16 2.10 0.2 1.27 12

Alvarado Street Bakery Sprouted Sonoma Sun Bread 91 g
360 3.17 42.32 8.5 16.93 254

Kirkland Signature Chocolate Chip Cookie Dough Protein Bar 1 bar, 60 g
190 7.00 22.00 15.0 21.00 190

Fig 267 g
3 0.80 51.21 7.7 2.00 198

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2505 kcal

Fat: 131.13g | Prot: 121.95g | Carb: 248.54g.   Breakfast: Fig, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Green Tea, bills valerian root tea, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Trader Joe's Chevre. Lunch: Pickled Hot Pepper, Fulton Valley Farms Organic Pasture-Raised Eggs, Mevgal Manouri Sheeps Cheese, Kirkland Signature Organic Coconut Oil, Onions, Zucchini, HEB Pork & Venison Sausage, Leeks, Celery. Dinner: Clif Bar Clif Bar - Peanut Toffee Buzz, Shoreline Fruit Dried Montmorency Cherries. more...