GrandmaRose's Journal, 15 November 2017

178.4 lb Lost so far: 0.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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969 kcal

Fat: 33.66g | Prot: 31.51g | Carb: 125.12g.   Breakfast: Coffee (Brewed From Grounds), Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry. Dinner: Pita Bread, Rice Pilaf, Butter (Salted), Simply Enjoy Grilled Mixed Vegetables, High Liner Foods Pan-Sear Selects Lemon Pepper Sole. Snacks/Other: Barefoot Pinot Grigio, Smucker's Simply Fruit Blackberry, Smucker's Simply Fruit Blackberry, L'oven Fresh Sandwich Skinnys, Jif Creamy Peanut Butter. more...

2458 kcal

Activities & Exercise: Shopping - 45 minutes, Music playing - 1 hour, Driving - 45 minutes, Sitting - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...