GrandmaRose's Journal, 11 November 2017

178.6 lb Lost so far: 0.6 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1234 kcal

Fat: 33.90g | Prot: 63.45g | Carb: 119.35g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant, Coffee (Brewed From Grounds). Lunch: Sour Cream, Kroger Finely Shredded Mexican Style Cheese, Dole Shredded Lettuce, Pace Picante Mild Salsa, Jell-O Black Cherry Gelatin Dessert, Riesling Wine, Pork Loin (Whole, Cooked, Braised). Dinner: Applesauce, StarKist Foods Tuna Creations Ranch, L'oven Fresh Sandwich Skinnys, Sutter Home Moscato, Lettuce. more...

2503 kcal

Activities & Exercise: Cooking - 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 17 minutes, Knitting - 1 hour. more...