Weigh In record (no journal entry) for 15 November 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2505 kcal
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Fat: 131.13g | Prot: 121.95g | Carb: 248.54g.
Breakfast: Fig, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Green Tea, bills valerian root tea, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Trader Joe's Chevre. Lunch: Pickled Hot Pepper, Fulton Valley Farms Organic Pasture-Raised Eggs, Mevgal Manouri Sheeps Cheese, Kirkland Signature Organic Coconut Oil, Onions, Zucchini, HEB Pork & Venison Sausage, Leeks, Celery. Dinner: Clif Bar Clif Bar - Peanut Toffee Buzz, Shoreline Fruit Dried Montmorency Cherries. more...
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losing 1.4 lb a week
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