Weigh In record (no journal entry) for 15 November 2017
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136.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1454 kcal
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Fat: 85.79g | Prot: 53.40g | Carb: 112.84g.
Breakfast: Brain Brew brain brew, Coffee, Quest MCT Oil Powder. Lunch: Great Value Sharp Cheddar Cheese, No Bake Cookies, Strawberry Cake, Wal-mart Deli White Meat Chicken Salad. Dinner: Applebee's Skinnybee Margarita, Hometown Buffet Beef Taco Meat, Poblano Pepper, La Morenita Mexican Melting Cheese. more...
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losing 1.6 lb a week
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