dsmith1's Journal, 14 November 2017

281.8 lb Lost so far: 16.2 lb.    Still to go: 141.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 110.50g | Prot: 44.50g | Carb: 137.50g.   Breakfast: Blue Diamond Whole Natural Almonds, Patience Fruit & Co Dried Cranberries. Lunch: Rare Fare Foods Cherry Almond Clusters with Cacao Nibs, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Jose Ole Steak & Cheese Chimichanga. Snacks/Other: Old Home Kitchens Lemon Creme Cake, Baken-ets Hot N Spicy Chicharrones. more...

4100 kcal

Activities & Exercise: Cardio - 10 minutes, Showering - 1 hour and 15 minutes, Sleeping - 12 hours and 5 minutes, Desk Work - 10 hours, Cooking - 30 minutes. more...