Weigh In record (no journal entry) for 13 November 2017
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283.2 lb
Lost so far: 14.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1910 kcal
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Fat: 148.00g | Prot: 70.00g | Carb: 221.00g.
Breakfast: Patience Fruit & Co Dried Cranberries, Blue Diamond Whole Natural Almonds. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Totino's Pepperoni Pizza Rolls, Jose Ole Chicken & Cheese Taquitos, Jose Ole Beef Taquitos. Snacks/Other: Old Home Kitchens Lemon Creme Cake, Blue Diamond Whole Natural Almonds. more...
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4267 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Shopping - 1 hour, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 8.4 lb a week
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