Weigh In record (no journal entry) for 06 May 2012
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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990 kcal
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Fat: 38.12g | Prot: 54.68g | Carb: 121.80g.
Breakfast: Asparagus, Double Cheddar Light 2% Shredded Cheese, Egg Large, Bananas, Vanilla Caramel Liquid Coffee Creamer. Lunch: Cabbage Soup Recipe, gala apple. Dinner: olive oil, spring onion, green pepper, cucumber, lettuce, Wild Pacific Salmon. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, almonds, almond nut-thins. more...
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3053 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours, Standing - 1 hour, Yard Work (gardening) - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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