Weigh In record (no journal entry) for 13 November 2017
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2195 kcal
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Fat: 75.13g | Prot: 130.09g | Carb: 236.13g.
Breakfast: America's Choice Bacon Thick Sliced, Kraft Natural Finely Shredded Mexican Style Four Cheese, Sugar, Crystal Farms All Whites, Pomegranate Juice, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Bananas. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Oscar Mayer Deli Fresh Smoked Ham, Hellmann's Real Mayonnaise, Orlando Seed'licious Bread, Hill Country Fare Sliced Cheddar Natural Cheese, Sweet Pickle Relish, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Maker's Mark Bourbon Whiskey, Halo Top Creamery S'mores Ice Cream, MuscleTech Amino Build, Nature Made Fish Oil 1200Mg. more...
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2572 kcal
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Activities & Exercise:
Sitting - 12 hours and 29 minutes, Driving - 30 minutes, Desk Work - 2 hours, Weight Lifting (Arms) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 1 minute, Calisthenics - 30 minutes, Standing - 1 hour. more...
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gaining 7.7 lb a week
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